The Art Of Saying No Book Pdf
Autocad convert polyline to multiline. AutoCAD recognizes both fit polylines and spline-fit polylines. About Editing Polylines (VBA/ActiveX). Sets the bulge of a polyline. I am creating an arc / polyline (with bulge) slicer, how do I calculate the origin and start angle for a polyline with a bulge. I saw some AutoLISP. Polyline Bulges - Part 1. In AutoCAD, bulges are used in shapes. It says about bulges for polylines: The bulge is the tangent of 1/4 of the included angle. Autocad Vba Polyline Arc. CAD Software > AutoCAD > Arc to Polyline bulge Discussion in 'AutoCAD. Experts Exchange > Questions > VBA Autocad Polyline.
FORTUNE — Dear Annie: I hope you don’t think this is a dumb problem, but I need some advice on how to refuse when people ask me to do things that aren’t part of my job description, without being rude about it or burning any bridges. Over the past several years, I’ve gradually become the “go-to” person in my department for more and more extra tasks. I’m happy to help out, even though it usually means staying an extra hour or two in the evenings to get everything done. But now, my family has my elderly and ill father living with us, and I need to leave work at 6 p.m. On the dot to relieve the home-care nurse.
- Weasel Words The Art Of Saying Nothing At All
- The Art Of Saying No
- The Art Of Saying No With Grace And Respect
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So I want to bring up the idea of dividing the extra work I’ve been doing among the five other people on my team — which sounds simple, except that all my life I’ve had trouble saying “no” to anything that anyone wants me to do. It’s always been easier for me to just say yes than to deal with the feeling that I’m letting someone down. Do you or your readers have any advice? — Doormat in Denver.
MORE: Dear D.D.: First of all, I don’t think this is a “dumb problem,” and neither does Bob Burg, a speaker and author who frequently hears some variation of this question from audience members in his seminars at companies. “Women tell me they have an especially hard time saying ‘no,’ but I think it’s a problem for men, too,” Burg says. “They just don’t admit it as much. “Most people are generally nice and don’t like to disappoint other people,” he adds. “Where it gets counterproductive is when that impulse takes over and makes us do things that aren’t in our own best interests.” Moreover, the situation you’re in — where a job just keeps expanding, little by little, until you’re loaded down with all kinds of extra duties that aren’t technically your responsibility — is so common that it actually has a name: Scope creep. “You often hear people in client businesses complain about this,” says Burg. “It happens a lot in consulting, where there are certain set expectations at the outset of a project, but the scope just keeps expanding until it’s gone way over the line of what was agreed upon or what’s reasonable.”.
So how do you cure your scope creep? Burg, who wrote a book called Adversaries into Allies: Win People Over Without Coercion or Manipulation, takes issue with the notion, popularized lately by Oprah Winfrey and others, that “No is a complete answer.” “I cringe when I hear that. Saying ‘no,’ period, when someone asks you to do something is rude. It also tends to alienate people, which can make your job more difficult and cut you off from future opportunities.” A better approach, he says, is to call an informal, five-minute meeting with your five coworkers and explain that, from now on, you’ll be leaving the office no later than 6. “Frame this announcement as an ‘I’ message,” Burg suggests.
Prepare a little speech beforehand where you say something like, “I need to bring something up. I’ve allowed myself to take on a lot of extra tasks here and, while I’ve enjoyed helping out, it’s an issue now because I have to leave at 6 for family reasons.”. “Notice how often you say ‘I’, rather than ‘you,’ as in, ‘You all have been dumping too much extra stuff on me for a while now,’” says Burg.
“Focusing on the ‘I’ keeps people from feeling they’re being accused, which will just make them defensive” — and less likely to go along with your plan to redistribute the workload. Then say you’d like to work out a system for sharing the extra work equally among the group, and ask for suggestions about how best to do that. MORE: Particularly since you’ve always found it difficult to say no, “the toughest part is going to be the first couple of times after the meeting when someone tries to hand you one of those extra tasks,” Burg says.
“But be steadfast. Remind the person politely that you’ve already said you’re no longer the only one responsible for whatever it is. Don’t apologize, and don’t give in. © 2017 Time Inc. All Rights Reserved. Use of this site constitutes acceptance of our and.
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How many times have you been at an event or doing some task and you asked yourself, “Why did I agree to this?” The cost of not being able to say “NO” is huge. It robs us of our time, energy, money, joy and sometimes even our health. I get it, you’re a really nice person and you like to help people, and that’s great if you are doing it while still taking care of yourself and spending time with the people you love. It’s not great when it comes at a cost.
Many women struggle with saying “No”. Maybe you’re scared that the other person will get angry or be disappointed in you. In my work as a counselor and coach, I have spent the last seven years helping women learn how to say “No” and set boundaries so that they can do the things they really want to do. After reading Dr. Gabor Mate’s book When The Body Says No, I decided it was time to learn how to rock my “No” factor and take better care of myself – so my body doesn’t have to.
Want to know my step-by-step plan for learning how to say “No” in a way that is respectful of your loved ones? Click on the image to download my free eBook in PDF.
Feel free to share it with as many women as possible. Share the Love! Much love, Charlene oxox. Charlene Richard B.S.W., M.S.W, RSW. I am a Registered Clinical Social Worker trained as a Behavioral Health Threapist. I provide online behavioral therapy for people in North America who want coping strategies for managing stress, anxiety, panic attacks, perfectionism, boundaries, emotional eating and ADHD.
Weasel Words The Art Of Saying Nothing At All
I also provide online behavioral classes for people around the world on topics such as mindfulness, anxiety, stress, emotional intelligence. I am the founder of Caring Safely™ an online group coaching program for health care and helping professionals to reduce and prevent Compassion Fatigue and Burnout.
The Art Of Saying No
I completed my Master of Social Work Degree at Wilfrid Laurier University in Waterloo, Ontario specializing in clinical work with individuals, families and groups. My Bachelor of Social Work Degree was completed through the University of Manitoba. Throughout these degree programs I received over 1500 hours of clinically supervised experience. Review by: on May 09, 2013: This book was just like her talking to me as a counselor would, as if I were in the same room with her. It made it more personal. That was very helpful. Also, the strategy for me to stop and examine the 'no' situations before I deal with them, helped put my fears in better perspective.
The Art Of Saying No With Grace And Respect
It's not easy for guys to admit they have a hard time saying no, so having this 'tool' book that I can work at in my privacy is exactly what I needed. Thanks Charlene:) (review of free book).